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Do you get nervous every time you go to the gym? Feel like you have no idea what you’re doing? Wish fitness could be fun AND effective? WE CAN HELP! Call 206-430-5567 for info.

Spartan Race Training


New in Jan: Adventure Race Training!

If you are BORED with your workouts, curious about Adventure Racing, or already signed up for an Adventure Race, this is for you! ALL levels welcome… trust me, NO ONE is good at this stuff. ;)

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    • New Year’s Specials

      Posted by SODO CFE on December 28, 2017

      There’s still time to take advantage of our Holiday specials! Get a plan in place so you are ready to hit the ground running on January 1st … ok, maybe the 2nd. ;) See what we offer here: No idea which program is right for you??? We developed a Personal Health and Fitness Quiz […]

    • May Athlete of the Month

      Posted by SODO CFE on May 4, 2017

      Colin Colin is one of SODO’s most consistent members. Despite huge life changes (like having the cutest kid in the world!), he’s never skipped a beat. He continues to work hard at every class. And he’s also a bike commuter, so basically he’s a way better human than the rest of us. ;)