May News and Events


New back-end coming!


We will be switching our back-end system from ZenPlanner to Triib. This is exciting for us, but also for YOU! Here are some of the features that will make your life easier:

  • WOD and PR tracking! Booya!!! Worth it right there. :)
  • Be able to CHECK-IN to BOTH locations!! I know that has been confusing for everyone.
  • Class viewing and registration, profile management, product purchases, alerts, community blog, and commenting – all from the apps.
  • Self-service class check-ins and product purchases from the kiosk.
  • View the day’s top community scores on the website, digital whiteboard, or app, all with community commenting.
  • Class Calendar: you can see which classes are available, who’s coaching, and who has already signed up.

Because we cannot transfer credit card info, we will need to get that from each of you sometime in the month of May. However, this should be simple because the member side of this program is amazing!

ALSO, we will be giving a FREE t-shirt with an EXCLUSIVE design to those of you who allow us to bill you through EFT/checking. That will save us potentially hundreds of dollars in processing fees per month … so more money for fun new equipment! ;)

More details to come in the next couple weeks!


We are on the lookout for other proteins to offer. We love Driven, but want to make sure we are offering exactly what you guys want!!

Please visit the Facebook Group and look for the post pinned to the top — it’s a survey on what you’re looking for when it comes to protein.

Also, SFH: Stronger Faster Healthier will be on site next week at both locations to give samples:

Monday, May 1 at Columbia city: Every class EXCEPT noon.
Tuesday, May 2 at SODO: 12:15pm and after.

Pre-ordered Apparel is in!

I just picked it up at 4:15 p.m. today (Friday). We’ll distribute ASAP!!

Tell us what you think!

As always, we’d love to hear your feedback!

Upcoming Events:

Saturday 4/29, 3 p.m.: Bouldering! Info and RSVP here.

Sunday 4/30, 8 a.m. – 1 p.m. at Columbia City: Bridge 2 Beach cleanup. Help weed and pick up trash in the few blocks around the gym. Also meet nearby business owners and community members. There should also be donuts. :) Meet any time after 8 a.m. at the gym. Will go until approximately 1 p.m.

Monday 5/1 at Columbia city: SFH giving samples at every class EXCEPT noon.

Tuesday 5/2 at SODO: SFH giving samples at every class from 12:15 p.m. on.

Saturday 5/6, 8-10 a.m. at Columbia City: Start Strong Graduation!!! … NO 9 a.m. CROSSFIT CLASS!!! If you show up, it’ll be a 5k run.

Tuesday 5/9 at Columbia City: Fundamentals Classes begin again and will run through June 3. Tuesday/Thursday, 7 a.m. and 7 p.m., Sat 8 a.m. (More info here.)

Friday 5/12, 6 p.m.: Happy Hour at Raconteur! More info to follow! (Mark your calendar.)

Sunday 5/14: Mother’s Day — that’s your friendly reminder to buy flowers.

Monday 5/29: Memorial Day — Murph Hero WOD and BBQ. More info to follow! (Mark your calendar.)

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