The overall goal of SODO CrossFit Endurance is to help you be better every single day. That might include getting fitter, losing weight, eating better, improving your mood, and more!
Three reasons we are different at SODO CrossFit:
- We prioritize FUN! We know that you won’t stay with a fitness routine that is boring. Why would you?!?! We want you to come in, move your body, play around, and test yourself and your limits. Our coaches love what they do, our members love being around each other, and every day you will leave feeling better than when you came in. And of course we do all this around a foundation of safety. If you like a lot of “proof,” you’ll be happy to know we have a programming board that includes owner Darrick Bourgeois (CrossFit Level 1, USA Weightlifting Level 1, CrossFit Mobility, and ACE-certified) and Dr. Michael Ross (Sports Chiropractic Physician, Ironman Active Release Technique Provider, USA Weightlifting Coach, USA Triathlon Coach, NSCA Strength and Conditioning Coach, and CrossFit and CrossFit Endurance Coach), as well as our coaching staff. All elements of the workout, beginning with the warmup, are designed and approved by this team in order to enhance functional fitness, promote health, and prevent injuries.
- At SODO CrossFit, we do CrossFit! Our lives have been changed by CrossFit (constantly varied, functional movements, performed at high intensity) and we have chosen to stay true to our roots. You won’t see boxing or yoga classes in our gym, but we will provide you the best CrossFit experience in the city. Using sport, weightlifting and throwing, gymnastics, metabolic conditioning, and nutrition, we will TRANSFORM your body and IMPROVE your life.
- We love our members! Once you are part of our CrossFit family, you are always part of our CrossFit family. As a member of this community, you will find that you are more than just noticed — you are cared for, appreciated, and respected. This is our highest value and our greatest aim.