sodocrossfit.com

Calendar

We are pleased to announce that a membership at SODO CrossFit will now also be valid at our sister gym: CrossFit RE! Check out CrossFit RE online to see their schedule and learn more about what makes it unique.

Download and Print a SODO CrossFit Calendar

Download and Print a CrossFit RE Calendar

 

CrossFit Classes at SODO

Monday, Wednesday, Friday: 6 a.m., 7 a.m., 12:15 p.m., 4:30 p.m., 5:30 p.m.
Tuesday, Thursday: 6 a.m., 12:15 p.m., 4:30 p.m., 5:30 p.m.

See the WOD (workout of the day) here.

 

MetCon Classes at SODO

Monday, Tuesday, Wednesday: 6:30 p.m.
Thursday: 7 a.m.
Saturday: 8:45 a.m. and noon

This class will include some light technique work, useful especially for those of you who are newer to CrossFit or could use some refreshers. The workouts will be longer and lighter than normal, focusing on Metabolic Conditioning, or “cardio.”

 

Olympic Lifting

Wednesday: 8–9 p.m. (at CrossFit RE)
Saturday: 9:30–11 a.m. (at SODO CrossFit)

Beginner and advanced athletes will have a chance to work on the nuances of the Olympic Lifts: the snatch and the clean and jerk.

 

Open Gym

Monday through Friday, and Sunday: 10 a.m. – noon

No coaching provided. This is a supplement to your CrossFit membership.

 

Personal Training

Email Angie at angie@sodocfe.com to schedule personal training sessions.

 

AEC v2.0.0
  • December 1, 2017 6:00 amCrossFit
  • December 1, 2017 7:00 amCrossFit
  • December 1, 2017 10:00 amOpen Gym
  • December 1, 2017 12:15 pmCrossFit
  • December 1, 2017 4:30 pmCrossFit
  • December 1, 2017 5:30 pmCrossFit
  • December 2, 2017 8:45 amMetCon
  • December 2, 2017 9:30 amOlympic Lifting
  • December 3, 2017 10:00 amOpen Gym
  • December 4, 2017 6:00 amCrossFit
  • December 4, 2017 7:00 amCrossFit
  • December 4, 2017 10:00 amOpen Gym
  • December 4, 2017 12:15 pmCrossFit
  • December 4, 2017 4:30 pmCrossFit
  • December 4, 2017 5:30 pmCrossFit
  • December 4, 2017 6:30 pmMetCon
  • December 5, 2017 6:00 amCrossFit
  • December 5, 2017 10:00 amOpen Gym
  • December 5, 2017 12:15 pmCrossFit
  • December 5, 2017 4:30 pmCrossFit
  • December 5, 2017 5:30 pmCrossFit
  • December 5, 2017 6:30 pmMetCon Class
  • December 6, 2017 6:00 amCrossFit
  • December 6, 2017 7:00 amCrossFit
  • December 6, 2017 10:00 amOpen Gym
  • December 6, 2017 12:15 pmCrossFit
  • December 6, 2017 4:30 pmCrossFit
  • December 6, 2017 5:30 pmCrossFit
  • December 6, 2017 6:30 pmMetCon
  • December 6, 2017 8:00 pmOlympic Lifting at CrossFit RE
  • December 7, 2017 6:00 amCrossFit
  • December 7, 2017 7:00 amMetCon Class
  • December 7, 2017 10:00 amOpen Gym
  • December 7, 2017 12:15 pmCrossFit
  • December 7, 2017 4:30 pmCrossFit
  • December 7, 2017 5:30 pmCrossFit
  • December 8, 2017 6:00 amCrossFit
  • December 8, 2017 7:00 amCrossFit
  • December 8, 2017 10:00 amOpen Gym
  • December 8, 2017 12:15 pmCrossFit
  • December 8, 2017 4:30 pmCrossFit
  • December 8, 2017 5:30 pmCrossFit
  • December 9, 2017 8:45 amMetCon
  • December 9, 2017 9:30 amOlympic Lifting
  • December 10, 2017 10:00 amOpen Gym
  • December 11, 2017 6:00 amCrossFit
  • December 11, 2017 7:00 amCrossFit
  • December 11, 2017 10:00 amOpen Gym
  • December 11, 2017 12:15 pmCrossFit
  • December 11, 2017 4:30 pmCrossFit
  • December 11, 2017 5:30 pmCrossFit
  • December 11, 2017 6:30 pmMetCon
  • December 12, 2017 6:00 amCrossFit
  • December 12, 2017 10:00 amOpen Gym
  • December 12, 2017 12:15 pmCrossFit
  • December 12, 2017 4:30 pmCrossFit
  • December 12, 2017 5:30 pmCrossFit
  • December 12, 2017 6:30 pmMetCon Class
  • December 13, 2017 6:00 amCrossFit
  • December 13, 2017 7:00 amCrossFit
  • December 13, 2017 10:00 amOpen Gym
  • December 13, 2017 12:15 pmCrossFit
  • December 13, 2017 4:30 pmCrossFit
  • December 13, 2017 5:30 pmCrossFit
  • December 13, 2017 6:30 pmMetCon
  • December 13, 2017 8:00 pmOlympic Lifting at CrossFit RE
  • December 14, 2017 6:00 amCrossFit
  • December 14, 2017 7:00 amMetCon Class
  • December 14, 2017 10:00 amOpen Gym
  • December 14, 2017 12:15 pmCrossFit
  • December 14, 2017 4:30 pmCrossFit
  • December 14, 2017 5:30 pmCrossFit
  • December 15, 2017 6:00 amCrossFit
  • December 15, 2017 7:00 amCrossFit
  • December 15, 2017 10:00 amOpen Gym
  • December 15, 2017 12:15 pmCrossFit
  • December 15, 2017 4:30 pmCrossFit
  • December 15, 2017 5:30 pmCrossFit
  • December 16, 2017 8:45 amMetCon
  • December 16, 2017 9:30 amOlympic Lifting
  • December 17, 2017 10:00 amOpen Gym
  • December 18, 2017 6:00 amCrossFit
  • December 18, 2017 7:00 amCrossFit
  • December 18, 2017 10:00 amOpen Gym
  • December 18, 2017 12:15 pmCrossFit
  • December 18, 2017 4:30 pmCrossFit
  • December 18, 2017 5:30 pmCrossFit
  • December 18, 2017 6:30 pmMetCon
  • December 19, 2017 6:00 amCrossFit
  • December 19, 2017 10:00 amOpen Gym
  • December 19, 2017 12:15 pmCrossFit
  • December 19, 2017 4:30 pmCrossFit
  • December 19, 2017 5:30 pmCrossFit
  • December 19, 2017 6:30 pmMetCon Class
  • December 20, 2017 6:00 amCrossFit
  • December 20, 2017 7:00 amCrossFit
  • December 20, 2017 10:00 amOpen Gym
  • December 20, 2017 12:15 pmCrossFit
  • December 20, 2017 4:30 pmCrossFit
  • December 20, 2017 5:30 pmCrossFit
  • December 20, 2017 6:30 pmMetCon
  • December 20, 2017 8:00 pmOlympic Lifting at CrossFit RE
  • December 21, 2017 6:00 amCrossFit
  • December 21, 2017 7:00 amMetCon Class
  • December 21, 2017 10:00 amOpen Gym
  • December 21, 2017 12:15 pmCrossFit
  • December 21, 2017 4:30 pmCrossFit
  • December 21, 2017 5:30 pmCrossFit
  • December 22, 2017 6:00 amCrossFit
  • December 22, 2017 7:00 amCrossFit
  • December 22, 2017 10:00 amOpen Gym
  • December 22, 2017 12:15 pmCrossFit
  • December 22, 2017 4:30 pmCrossFit
  • December 22, 2017 5:30 pmCrossFit
  • December 23, 2017 8:45 amMetCon
  • December 23, 2017 9:30 amOlympic Lifting
  • December 24, 2017 10:00 amOpen Gym
  • December 25, 2017 6:00 amCrossFit
  • December 25, 2017 7:00 amCrossFit
  • December 25, 2017 10:00 amOpen Gym
  • December 25, 2017 12:15 pmCrossFit
  • December 25, 2017 4:30 pmCrossFit
  • December 25, 2017 5:30 pmCrossFit
  • December 25, 2017 6:30 pmMetCon
  • December 26, 2017 6:00 amCrossFit
  • December 26, 2017 10:00 amOpen Gym
  • December 26, 2017 12:15 pmCrossFit
  • December 26, 2017 4:30 pmCrossFit
  • December 26, 2017 5:30 pmCrossFit
  • December 26, 2017 6:30 pmMetCon Class
  • December 27, 2017 6:00 amCrossFit
  • December 27, 2017 7:00 amCrossFit
  • December 27, 2017 10:00 amOpen Gym
  • December 27, 2017 12:15 pmCrossFit
  • December 27, 2017 4:30 pmCrossFit
  • December 27, 2017 5:30 pmCrossFit
  • December 27, 2017 6:30 pmMetCon
  • December 27, 2017 8:00 pmOlympic Lifting at CrossFit RE
  • December 28, 2017 6:00 amCrossFit
  • December 28, 2017 7:00 amMetCon Class
  • December 28, 2017 10:00 amOpen Gym
  • December 28, 2017 12:15 pmCrossFit
  • December 28, 2017 4:30 pmCrossFit
  • December 28, 2017 5:30 pmCrossFit
  • December 29, 2017 6:00 amCrossFit
  • December 29, 2017 7:00 amCrossFit
  • December 29, 2017 10:00 amOpen Gym
  • December 29, 2017 12:15 pmCrossFit
  • December 29, 2017 4:30 pmCrossFit
  • December 29, 2017 5:30 pmCrossFit
  • December 30, 2017 8:45 amMetCon
  • December 30, 2017 9:30 amOlympic Lifting
AEC v2.0.0