sodocrossfit.com

Calendar

We are pleased to announce that a membership at SODO CrossFit will now also be valid at our sister gym: CrossFit RE! Check out CrossFit RE online to see their schedule and learn more about what makes it unique.

Download and Print a SODO CrossFit Calendar

Download and Print a CrossFit RE Calendar

 

CrossFit Classes at SODO

Monday, Wednesday, Friday: 6 a.m., 7 a.m., 12:15 p.m., 4:30 p.m., 5:30 p.m.
Tuesday, Thursday: 6 a.m., 12:15 p.m., 4:30 p.m., 5:30 p.m.

See the WOD (workout of the day) here.

 

MetCon Classes at SODO

Monday, Tuesday, Wednesday: 6:30 p.m.
Thursday: 7 a.m.
Saturday: 8:45 a.m. and noon

This class will include some light technique work, useful especially for those of you who are newer to CrossFit or could use some refreshers. The workouts will be longer and lighter than normal, focusing on Metabolic Conditioning, or “cardio.”

 

Olympic Lifting

Wednesday: 8–9 p.m. (at CrossFit RE)
Saturday: 9:30–11 a.m. (at SODO CrossFit)

Beginner and advanced athletes will have a chance to work on the nuances of the Olympic Lifts: the snatch and the clean and jerk.

 

Open Gym

Monday through Friday, and Sunday: 10 a.m. – noon

No coaching provided. This is a supplement to your CrossFit membership.

 

Personal Training

Email Angie at angie@sodocfe.com to schedule personal training sessions.

 

AEC v2.0.0
  • February 1, 2018 10:00 amOpen Gym
  • February 2, 2018 10:00 amOpen Gym
  • February 4, 2018 10:00 amOpen Gym
  • February 5, 2018 10:00 amOpen Gym
  • February 6, 2018 10:00 amOpen Gym
  • February 7, 2018 10:00 amOpen Gym
  • February 8, 2018 10:00 amOpen Gym
  • February 9, 2018 10:00 amOpen Gym
  • February 11, 2018 10:00 amOpen Gym
  • February 12, 2018 10:00 amOpen Gym
  • February 13, 2018 10:00 amOpen Gym
  • February 14, 2018 10:00 amOpen Gym
  • February 15, 2018 10:00 amOpen Gym
  • February 16, 2018 10:00 amOpen Gym
  • February 18, 2018 10:00 amOpen Gym
  • February 19, 2018 10:00 amOpen Gym
  • February 20, 2018 10:00 amOpen Gym
  • February 21, 2018 10:00 amOpen Gym
  • February 22, 2018 10:00 amOpen Gym
  • February 23, 2018 10:00 amOpen Gym
  • February 25, 2018 10:00 amOpen Gym
  • February 26, 2018 10:00 amOpen Gym
  • February 27, 2018 10:00 amOpen Gym
AEC v2.0.0