sodocrossfit.com

Calendar

We are pleased to announce that a membership at SODO CrossFit will now also be valid at our sister gym: CrossFit RE! Check out CrossFit RE online to see their schedule and learn more about what makes it unique.

Download and Print a SODO CrossFit Calendar

Download and Print a CrossFit RE Calendar

 

CrossFit Classes at SODO

Monday, Wednesday, Friday: 6 a.m., 7 a.m., 12:15 p.m., 4:30 p.m., 5:30 p.m.
Tuesday, Thursday: 6 a.m., 12:15 p.m., 4:30 p.m., 5:30 p.m.

See the WOD (workout of the day) here.

 

MetCon Classes at SODO

Monday, Tuesday, Wednesday: 6:30 p.m.
Thursday: 7 a.m.
Saturday: 8:45 a.m. and noon

This class will include some light technique work, useful especially for those of you who are newer to CrossFit or could use some refreshers. The workouts will be longer and lighter than normal, focusing on Metabolic Conditioning, or “cardio.”

 

Olympic Lifting

Wednesday: 8–9 p.m. (at CrossFit RE)
Saturday: 9:30–11 a.m. (at SODO CrossFit)

Beginner and advanced athletes will have a chance to work on the nuances of the Olympic Lifts: the snatch and the clean and jerk.

 

Open Gym

Monday through Friday, and Sunday: 10 a.m. – noon

No coaching provided. This is a supplement to your CrossFit membership.

 

Personal Training

Email Angie at angie@sodocfe.com to schedule personal training sessions.

 

AEC v2.0.0
  • October 1, 2017 10:00 amOpen Gym
  • October 2, 2017 6:00 amCrossFit
  • October 2, 2017 7:00 amCrossFit
  • October 2, 2017 10:00 amOpen Gym
  • October 2, 2017 12:15 pmCrossFit
  • October 2, 2017 4:30 pmCrossFit
  • October 2, 2017 5:30 pmCrossFit
  • October 2, 2017 6:30 pmMetCon
  • October 3, 2017 6:00 amCrossFit
  • October 3, 2017 10:00 amOpen Gym
  • October 3, 2017 12:15 pmCrossFit
  • October 3, 2017 4:30 pmCrossFit
  • October 3, 2017 5:30 pmCrossFit
  • October 3, 2017 6:30 pmMetCon Class
  • October 4, 2017 6:00 amCrossFit
  • October 4, 2017 7:00 amCrossFit
  • October 4, 2017 10:00 amOpen Gym
  • October 4, 2017 12:15 pmCrossFit
  • October 4, 2017 4:30 pmCrossFit
  • October 4, 2017 5:30 pmCrossFit
  • October 4, 2017 6:30 pmMetCon
  • October 4, 2017 8:00 pmOlympic Lifting at CrossFit RE
  • October 5, 2017 6:00 amCrossFit
  • October 5, 2017 7:00 amMetCon Class
  • October 5, 2017 10:00 amOpen Gym
  • October 5, 2017 12:15 pmCrossFit
  • October 5, 2017 4:30 pmCrossFit
  • October 5, 2017 5:30 pmCrossFit
  • October 6, 2017 6:00 amCrossFit
  • October 6, 2017 7:00 amCrossFit
  • October 6, 2017 10:00 amOpen Gym
  • October 6, 2017 12:15 pmCrossFit
  • October 6, 2017 4:30 pmCrossFit
  • October 6, 2017 5:30 pmCrossFit
  • October 7, 2017 8:45 amMetCon
  • October 7, 2017 9:30 amOlympic Lifting
  • October 8, 2017 10:00 amOpen Gym
  • October 9, 2017 6:00 amCrossFit
  • October 9, 2017 7:00 amCrossFit
  • October 9, 2017 10:00 amOpen Gym
  • October 9, 2017 12:15 pmCrossFit
  • October 9, 2017 4:30 pmCrossFit
  • October 9, 2017 5:30 pmCrossFit
  • October 9, 2017 6:30 pmMetCon
  • October 10, 2017 6:00 amCrossFit
  • October 10, 2017 10:00 amOpen Gym
  • October 10, 2017 12:15 pmCrossFit
  • October 10, 2017 4:30 pmCrossFit
  • October 10, 2017 5:30 pmCrossFit
  • October 10, 2017 6:30 pmMetCon Class
  • October 11, 2017 6:00 amCrossFit
  • October 11, 2017 7:00 amCrossFit
  • October 11, 2017 10:00 amOpen Gym
  • October 11, 2017 12:15 pmCrossFit
  • October 11, 2017 4:30 pmCrossFit
  • October 11, 2017 5:30 pmCrossFit
  • October 11, 2017 6:30 pmMetCon
  • October 11, 2017 8:00 pmOlympic Lifting at CrossFit RE
  • October 12, 2017 6:00 amCrossFit
  • October 12, 2017 7:00 amMetCon Class
  • October 12, 2017 10:00 amOpen Gym
  • October 12, 2017 12:15 pmCrossFit
  • October 12, 2017 4:30 pmCrossFit
  • October 12, 2017 5:30 pmCrossFit
  • October 13, 2017 6:00 amCrossFit
  • October 13, 2017 7:00 amCrossFit
  • October 13, 2017 10:00 amOpen Gym
  • October 13, 2017 12:15 pmCrossFit
  • October 13, 2017 4:30 pmCrossFit
  • October 13, 2017 5:30 pmCrossFit
  • October 14, 2017 8:45 amMetCon
  • October 14, 2017 9:30 amOlympic Lifting
  • October 15, 2017 10:00 amOpen Gym
  • October 16, 2017 6:00 amCrossFit
  • October 16, 2017 7:00 amCrossFit
  • October 16, 2017 10:00 amOpen Gym
  • October 16, 2017 12:15 pmCrossFit
  • October 16, 2017 4:30 pmCrossFit
  • October 16, 2017 5:30 pmCrossFit
  • October 16, 2017 6:30 pmMetCon
  • October 17, 2017 6:00 amCrossFit
  • October 17, 2017 10:00 amOpen Gym
  • October 17, 2017 12:15 pmCrossFit
  • October 17, 2017 4:30 pmCrossFit
  • October 17, 2017 5:30 pmCrossFit
  • October 17, 2017 6:30 pmMetCon Class
  • October 18, 2017 6:00 amCrossFit
  • October 18, 2017 7:00 amCrossFit
  • October 18, 2017 10:00 amOpen Gym
  • October 18, 2017 12:15 pmCrossFit
  • October 18, 2017 4:30 pmCrossFit
  • October 18, 2017 5:30 pmCrossFit
  • October 18, 2017 6:30 pmMetCon
  • October 18, 2017 8:00 pmOlympic Lifting at CrossFit RE
  • October 19, 2017 6:00 amCrossFit
  • October 19, 2017 7:00 amMetCon Class
  • October 19, 2017 10:00 amOpen Gym
  • October 19, 2017 12:15 pmCrossFit
  • October 19, 2017 4:30 pmCrossFit
  • October 19, 2017 5:30 pmCrossFit
  • October 20, 2017 6:00 amCrossFit
  • October 20, 2017 7:00 amCrossFit
  • October 20, 2017 10:00 amOpen Gym
  • October 20, 2017 12:15 pmCrossFit
  • October 20, 2017 4:30 pmCrossFit
  • October 20, 2017 5:30 pmCrossFit
  • October 21, 2017 8:45 amMetCon
  • October 21, 2017 9:30 amOlympic Lifting
  • October 22, 2017 10:00 amOpen Gym
  • October 23, 2017 6:00 amCrossFit
  • October 23, 2017 7:00 amCrossFit
  • October 23, 2017 10:00 amOpen Gym
  • October 23, 2017 12:15 pmCrossFit
  • October 23, 2017 4:30 pmCrossFit
  • October 23, 2017 5:30 pmCrossFit
  • October 23, 2017 6:30 pmMetCon
  • October 24, 2017 6:00 amCrossFit
  • October 24, 2017 10:00 amOpen Gym
  • October 24, 2017 12:15 pmCrossFit
  • October 24, 2017 4:30 pmCrossFit
  • October 24, 2017 5:30 pmCrossFit
  • October 24, 2017 6:30 pmMetCon Class
  • October 25, 2017 6:00 amCrossFit
  • October 25, 2017 7:00 amCrossFit
  • October 25, 2017 10:00 amOpen Gym
  • October 25, 2017 12:15 pmCrossFit
  • October 25, 2017 4:30 pmCrossFit
  • October 25, 2017 5:30 pmCrossFit
  • October 25, 2017 6:30 pmMetCon
  • October 25, 2017 8:00 pmOlympic Lifting at CrossFit RE
  • October 26, 2017 6:00 amCrossFit
  • October 26, 2017 7:00 amMetCon Class
  • October 26, 2017 10:00 amOpen Gym
  • October 26, 2017 12:15 pmCrossFit
  • October 26, 2017 4:30 pmCrossFit
  • October 26, 2017 5:30 pmCrossFit
  • October 27, 2017 6:00 amCrossFit
  • October 27, 2017 7:00 amCrossFit
  • October 27, 2017 10:00 amOpen Gym
  • October 27, 2017 12:15 pmCrossFit
  • October 27, 2017 4:30 pmCrossFit
  • October 27, 2017 5:30 pmCrossFit
  • October 28, 2017 8:45 amMetCon
  • October 28, 2017 9:30 amOlympic Lifting
  • October 29, 2017 10:00 amOpen Gym
  • October 30, 2017 6:00 amCrossFit
  • October 30, 2017 7:00 amCrossFit
  • October 30, 2017 10:00 amOpen Gym
  • October 30, 2017 12:15 pmCrossFit
  • October 30, 2017 4:30 pmCrossFit
  • October 30, 2017 5:30 pmCrossFit
  • October 30, 2017 6:30 pmMetCon
AEC v2.0.0