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The CrossFit OPEN FAQ

CrossFit Open FAQ What is the CrossFit Open The CrossFit Open is the first step of the CrossFit Games. Anyone and everyone worldwide can compete in the Open. The top athletes of the Open move on to Regionals, and the top Regionals athletes move on to the Games. During the 5-week Open, a new workout […]

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CrossFit is just picking things up and putting them down

As a gym owner, there’s nothing I love more than hearing your stories, your whys and why-nots, your ups and your downs. I also love to hear what our gym feels like from an “inside” perspective, because, let’s face it, I’m a little biased. ;) If you are considering CrossFit, or you just freaking love […]

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Where am I now?

I (Darrick) wrote this blog post three times, but I am glad I did because now I’m sure I’m giving you my best version. This blog post is very much a “Where are they now?” type of post. If you haven’t read my life story — how I grew up fat and how I changed […]

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See Our OTHER Side…

We’re more than JUST a CrossFit gym. :) If you or someone you know wants to get fit, but isn’t into CrossFit, give us a call! 206-651-4874

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Body Positivity

Hello! BeckyJo here. As a gym owner, I wrestle on a daily basis with topics concerning body image and body positivity and marketing and all the stuff that goes along with that. My vision — my primary goal — is to help YOU be healthy for a lifetime. Without health, everything suffers: relationships, finances, quality […]

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