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January News and Events

News: Last week of HoliGainz, into Open prep This coming week is benchmark week — a chance to see holigainz progress and also to establish your baseline numbers for Open prep. The CrossFit Open is a chance to compete with every other CrossFit athlete worldwide. We’ll talk about this more in the next couple months, […]

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December News and Events

News: Holi-GAINZ Happy Holi-gainz! If you haven’t seen Darrick talk about Holi-gainz yet, go to the SODO Facebook group to watch the vid. Basically, this month, we want you to ENJOY life (and food!), and we want you to keep coming to the gym. For one, all those calories will help you get really strong, […]

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November Athlete of the Month

Katie impressed us from Day ONE, first by showing up to our WBBC Bring a Friend Day by herself (that takes courage!!). Then she joined Troop 13 and was the biggest transformation! Then she joined CrossFit and for the last year has come consistently, always worked hard, and continues to see amazing results (as you’ll […]

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November News and Events

News: Cornucopia Cup is Around the Corner! Things are coming together! Stacks will be our food vendor. Equipment is being tallied and layouts established… it’s not too late to sign up! If you’ve never competed before, I can promise you this event will be your perfect first-try. :) Class Changes No more Firebreather Until we […]

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September/October Athletes of the Month

It’s no surprise that we love couples who work out together. Rick and Barbie rarely miss a class and they always work really hard … Clearly, because if you ever notice their #s on the board, you’d see they’re totally badass. Rick even had an injury … and he still showed up every day to […]

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